Zach Heaton 8500m row
8,500m
Meters
41:55.5
Time
2:27.9
Pace
468
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
November 26, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.5 | 8,500m | 2:27.9 | 108 | 671 | 28 |
| 10:47.2 | 2,125m | 2:32.2 | 99 | 641 | 26 |
| 10:26.7 | 4,250m | 2:27.4 | 109 | 675 | 28 |
| 10:21.9 | 6,375m | 2:26.3 | 112 | 684 | 28 |
| 10:19.6 | 8,500m | 2:25.7 | 113 | 688 | 29 |
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Workout Graph
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