Zach Heaton 5x500m/1:00r row
2,500
Meters
10:20.7
Time
2:04.1
Pace
156
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 15:20.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 117 |
December 01, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,500 | 2:04.1 | 183 | 929 | 34 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 33 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 33 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 34 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 34 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 34 | |
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.