Zach Heaton 5x500m/1:00r row
2,500m
Meters
10:20.7
Time
2:04.1
Pace
156
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 15:20.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 117 |
December 01, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,500m | 2:04.1 | 183 | 929 | 34 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 33 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 33 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 34 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 34 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 34 | |
| r582m |
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Workout Graph
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