Zach Heaton 9000m row
9,000m
Meters
43:28.2
Time
2:24.9
Pace
502
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
December 03, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.2 | 9,000m | 2:24.9 | 115 | 695 | 25 |
| 10:46.5 | 2,250m | 2:23.6 | 118 | 706 | 23 |
| 10:54.4 | 4,500m | 2:25.4 | 114 | 691 | 24 |
| 11:03.8 | 6,750m | 2:27.5 | 109 | 675 | 25 |
| 10:43.4 | 9,000m | 2:22.9 | 120 | 712 | 29 |
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Workout Graph
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