Zach Heaton 9500m row
9,500m
Meters
45:58.1
Time
2:25.1
Pace
530
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
December 10, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.1 | 9,500m | 2:25.1 | 114 | 693 | 24 |
| 11:18.8 | 2,375m | 2:22.9 | 120 | 712 | 24 |
| 11:18.8 | 4,750m | 2:22.9 | 120 | 712 | 24 |
| 11:32.5 | 7,125m | 2:25.7 | 113 | 688 | 24 |
| 11:48.0 | 9,500m | 2:29.0 | 106 | 663 | 25 |
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Workout Graph
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