Zach Heaton 5000m row

5,000m

Meters

23:26.8

Time

2:20.6

Pace

285

Calories

Average Watts126
Calories Per Hour732
Stroke Rate24
Stroke Count553
Drag Factor118

December 12, 2019 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.8 5,000m 2:20.6 126 732 24
4:40.2 1,000m 2:20.1 127 738 23
4:42.6 2,000m 2:21.3 124 726 23
4:41.3 3,000m 2:20.6 126 732 23
4:42.7 4,000m 2:21.3 124 726 24
4:40.0 5,000m 2:20.0 128 738 25

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Workout Graph

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