Zach Heaton 5000m row
5,000m
Meters
23:26.8
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 118 |
December 12, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 24 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 23 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 23 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 24 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 25 |
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Workout Graph
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