Zach Heaton 7x500m/1:00r row
3,500m
Meters
14:09.1
Time
2:01.3
Pace
227
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 21:09.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 117 |
December 15, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 3,500m | 2:01.3 | 196 | 974 | 31 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 33 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | |
| r832m |
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Workout Graph
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