Zach Heaton 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 109 |
December 19, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 286 | 22 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 20 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 21 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 21 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 748 | 57 | 23 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 25 |
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Workout Graph
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