Zach Heaton 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 121 |
December 31, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 23 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 22 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 23 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 23 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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