Zach Heaton 30:00 row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 110 |
January 05, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 24 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.