Zach Heaton 4x500m/1:00r row
2,000m
Meters
8:08.6
Time
2:02.1
Pace
129
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,463m |
| Overall Time | 12:08.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 120 |
January 01, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | |
| r463m |
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Workout Graph
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