Zach Heaton 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 108 |
January 07, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 24 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 23 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 |
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Workout Graph
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