Zach Heaton 30:00 row
6,157m
Meters
30:00.0
Time
2:26.1
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 107 |
January 09, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 25 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 23 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.