Zach Heaton 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 111 |
January 19, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 24 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 24 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 26 |
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Workout Graph
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