Zach Heaton 5000m row
5,000m
Meters
24:21.8
Time
2:26.1
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 107 |
January 12, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.8 | 5,000m | 2:26.1 | 112 | 685 | 25 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 24 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 24 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 26 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.