Zach Heaton 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 107 |
January 21, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 24 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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