Zach Heaton 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 109 |
January 23, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 26 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 27 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 |
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Workout Graph
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