Zach Heaton 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 111 |
January 30, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 24 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 |
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Workout Graph
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