Zach Heaton 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 110 |
February 04, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 20 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 |
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Workout Graph
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