Zach Heaton 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 109 |
February 11, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 26 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 |
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Workout Graph
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