Zach Heaton 30:00 row
6,269m
Meters
30:00.0
Time
2:23.5
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 108 |
February 18, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,269m | 2:23.5 | 118 | 707 | 24 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 |
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Workout Graph
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