Zach Heaton 30:00 row
6,364m
Meters
30:00.0
Time
2:21.4
Pace
367
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 108 |
March 03, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,364m | 2:21.4 | 124 | 725 | 24 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 |
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Workout Graph
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