Zach Heaton 5000m row
5,000m
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 113 |
March 27, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 28 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 28 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 28 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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