Zach Heaton 8x0:30/1:30r row
1,156
Meters
4:00.0
Time
1:43.8
Pace
88
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 40 |
| Stroke Count | 403 |
| Drag Factor | 111 |
April 05, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | |
| r2,084 |
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Workout Graph
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