Zach Heaton 3000m row
3,000
Meters
13:37.2
Time
2:16.2
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 111 |
April 06, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000 | 2:16.2 | 139 | 776 | 174 | 27 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 35 | 25 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 34 | 26 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 26 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 35 | 27 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 35 | 29 |
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Workout Graph
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