Zach Heaton 3000m row
3,000m
Meters
12:55.6
Time
2:09.2
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 111 |
April 06, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 25 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 26 |
| 2:30.6 | 1,200m | 2:05.5 | 177 | 909 | 29 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 26 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 20 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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