Zach Heaton 7000m row
7,000m
Meters
33:41.4
Time
2:24.3
Pace
392
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 920 |
| Drag Factor | 110 |
April 09, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:41.4 | 7,000m | 2:24.3 | 116 | 700 | 28 |
| 6:49.1 | 1,400m | 2:26.1 | 112 | 686 | 26 |
| 6:43.1 | 2,800m | 2:23.9 | 117 | 703 | 27 |
| 6:38.8 | 4,200m | 2:22.4 | 121 | 716 | 28 |
| 7:01.0 | 5,600m | 2:30.3 | 103 | 654 | 27 |
| 6:29.3 | 7,000m | 2:19.0 | 130 | 748 | 30 |
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Workout Graph
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