Zach Heaton 4x500m/1:00r row
2,000m
Meters
8:11.4
Time
2:02.8
Pace
127
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 12:11.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 109 |
April 10, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 33 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 33 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 35 | |
| r502m |
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Workout Graph
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