Zach Heaton 8x0:30/1:30r row
1,157
Meters
4:00.0
Time
1:43.7
Pace
87
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 16:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 41 |
| Stroke Count | 383 |
| Drag Factor | 111 |
April 11, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 41 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| r2,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.