Zach Heaton 7000m row
7,000m
Meters
33:00.1
Time
2:21.4
Pace
397
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 113 |
April 13, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.1 | 7,000m | 2:21.4 | 124 | 725 | 26 |
| 6:40.7 | 1,400m | 2:23.1 | 119 | 711 | 25 |
| 6:44.6 | 2,800m | 2:24.5 | 116 | 699 | 27 |
| 6:29.8 | 4,200m | 2:19.2 | 130 | 746 | 25 |
| 6:40.2 | 5,600m | 2:22.9 | 120 | 712 | 27 |
| 6:24.7 | 7,000m | 2:17.3 | 135 | 764 | 27 |
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Workout Graph
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