Zach Heaton 4x500m/1:00r row
2,000m
Meters
7:52.5
Time
1:58.1
Pace
133
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 11:52.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 339 |
| Drag Factor | 107 |
April 15, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 35 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 35 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 35 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 36 | |
| r502m |
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Workout Graph
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