Zach Heaton 8000m row
8,000m
Meters
37:56.6
Time
2:22.2
Pace
451
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 112 |
April 16, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:56.6 | 8,000m | 2:22.2 | 121 | 718 | 26 |
| 7:38.2 | 1,600m | 2:23.1 | 119 | 710 | 25 |
| 7:37.7 | 3,200m | 2:23.0 | 120 | 711 | 25 |
| 7:41.8 | 4,800m | 2:24.3 | 116 | 700 | 26 |
| 7:35.2 | 6,400m | 2:22.2 | 122 | 718 | 27 |
| 7:23.6 | 8,000m | 2:18.6 | 131 | 752 | 28 |
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Workout Graph
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