Zach Heaton 3x1000m/2:00r row
3,000m
Meters
12:39.4
Time
2:06.5
Pace
187
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 18:39.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 111 |
April 18, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000m | 2:06.5 | 173 | 894 | 30 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 31 | |
| r1,017m |
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Workout Graph
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