Zach Heaton 3000m row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 111 |
April 19, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 31 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 31 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 31 |
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Workout Graph
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