Zach Heaton 5x500m/1:00r row
2,500m
Meters
9:48.1
Time
1:57.6
Pace
167
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 14:48.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 424 |
| Drag Factor | 112 |
April 20, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 34 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 35 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 34 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 34 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 34 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | |
| r670m |
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Workout Graph
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