Zach Heaton 10x0:30/1:30r row
1,445m
Meters
5:00.0
Time
1:43.8
Pace
109
Calories
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 42 |
| Stroke Count | 490 |
| Drag Factor | 111 |
April 23, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 42 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
| r2,572m |
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Workout Graph
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