Zach Heaton 8000m row
8,000
Meters
37:54.2
Time
2:22.1
Pace
457
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 1052 |
| Drag Factor | 112 |
April 24, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:54.2 | 8,000 | 2:22.1 | 122 | 719 | 457 | 28 |
| 7:07.1 | 1,600 | 2:13.4 | 147 | 806 | 95 | 27 |
| 7:08.9 | 3,200 | 2:14.0 | 145 | 800 | 95 | 29 |
| 7:16.5 | 4,800 | 2:16.4 | 138 | 774 | 93 | 29 |
| 8:24.6 | 6,400 | 2:37.6 | 89 | 607 | 87 | 26 |
| 7:57.1 | 8,000 | 2:29.0 | 106 | 663 | 87 | 28 |
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Workout Graph
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