Zach Heaton 4000m row
4,000m
Meters
17:45.2
Time
2:13.1
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 111 |
April 26, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.2 | 4,000m | 2:13.1 | 148 | 810 | 29 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 28 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 29 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.