Zach Heaton 5x500m/1:00r row
2,500m
Meters
9:54.4
Time
1:58.8
Pace
165
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 14:54.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 111 |
April 28, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 2,500m | 1:58.8 | 208 | 1016 | 34 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 35 | |
| r660m |
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Workout Graph
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