Zach Heaton 5000m row
5,000m
Meters
22:45.9
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 112 |
May 22, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 5,000m | 2:16.5 | 137 | 772 | 29 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 30 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 30 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 29 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 28 |
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Workout Graph
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