Zach Heaton 4x500m/1:00r row
2,000
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 11:52.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 110 |
May 06, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 32 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.