Zach Heaton 4x500m/1:00r row
2,000m
Meters
7:52.9
Time
1:58.2
Pace
133
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 11:52.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 110 |
May 06, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 32 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r557m |
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Workout Graph
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