Zach Heaton 3x500m/1:00r row
1,500m
Meters
6:18.6
Time
2:06.2
Pace
93
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 9:18.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 93 |
July 07, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| r391m |
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Workout Graph
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