Zach Heaton 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 101 |
May 23, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 22 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 26 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 24 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 21 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 20 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 20 |
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Workout Graph
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