Zach Heaton 4x250m/1:30r row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
70
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 9:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 98 |
October 02, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 33 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 36 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 34 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | |
| r977m |
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Workout Graph
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