Zach Heaton 3x500m/1:00r row
1,500m
Meters
6:32.1
Time
2:10.7
Pace
91
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 9:32.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 96 |
July 25, 2022 11:34:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r268m |
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Workout Graph
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