Zach Heaton 2x500m/1:00r row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
66
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 5:57.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 94 |
July 29, 2022 18:58:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.