Zach Heaton 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 93 |
August 21, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 27 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 28 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 29 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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