Zach Heaton 3x500m/1:00r row
1,500m
Meters
6:42.9
Time
2:14.3
Pace
89
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 9:42.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 92 |
September 03, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | |
| r280m |
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Workout Graph
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