Zach Heaton 3000m row
3,000m
Meters
13:57.6
Time
2:19.6
Pace
169
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 105 |
September 05, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 24 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 23 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 24 |
| 2:20.6 | 2,000m | 2:20.6 | 126 | 733 | 24 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 24 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.