Zach Heaton 3000m row
3,000m
Meters
13:46.7
Time
2:17.7
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 105 |
September 05, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 25 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 23 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 25 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 26 |
| 2:17.0 | 2,500m | 2:17.0 | 136 | 768 | 27 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 27 |
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Workout Graph
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