Zach Heaton 4000m row
4,000m
Meters
18:45.8
Time
2:20.7
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 107 |
September 12, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.8 | 4,000m | 2:20.7 | 126 | 732 | 22 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 24 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 24 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 22 |
| 2:39.5 | 2,500m | 2:39.5 | 86 | 596 | 19 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 24 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 22 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 22 |